CBD has become more popular than ever, and more companies are jumping on the bandwagon every day. Unfortunately, many of them make unsubstantiated health claims about the effectiveness of CBD, usually in the name of profits.
While much more research needs to be done, these top potential health benefits have emerged from preliminary research, reputable surveys, and anecdotal accounts:
- Physical Comfort
- Feeling Calm & Relaxed
- Healthy Sleep Cycles
#1 Physical Comfort
CBD is a cannabinoid which is a chemical compound found only in cannabis plants like hemp. When introduced to the body, it interacts with your endocannabinoid system (ECS), which helps you maintain balance in systems throughout your body, which can have a positive effect on physical discomfort, including exercise-related inflammation.1
#2 Feeling Calm & Relaxed
A consistent dose of CBD can have a huge impact on your state of mind. Stress can wear you down. CBD may help you alleviate those negative feelings by reducing stress and nervousness and introducing a more manageable state of mind.2
#3 Healthy Sleep Cycles
Just as CBD may calm your mind, it may also help you relax and prepare for a good night’s sleep. Many consumers report that CBD supports their sleep cycles by helping them fall asleep and also stay asleep through the night.3
In conclusion, it’s easy to see why CBD is so popular. With anecdotal evidence to support relief from aches and pains, stress, and sleep, CBD should absolutely be considered for your health and wellness routine. But with so many to choose from, where should you begin?
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References
- “Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research.” Sports Medicine Open. July 6, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338332/
- “CBD Oil for Mental Health — Should You Take it Too?” Psychology Today. January 7, 2019. https://www.psychologytoday.com/us/blog/inner-source/201901/cbd-oil-mental-health-should-you-take-it-too
- “Cannabis, CBD, and Sleep” WebMD. July 27, 2021. https://www.webmd.com/sleep-disorders/features/cannabis-cbd-sleep
