These days, lots of people are asking themselves, “Why can’t I sleep?” Our bedtime, which we once took for granted, has turned into something of a problem. If we can’t sleep, then we aren’t our best selves the next day.
That’s why it is no surprise that many people have turned to CBD for sleep.
How does CBD help with sleep?
Every human has an endocannabinoid system (ECS). Your body’s ECS supports balance for other systems like homeostasis, the sleep-wake cycle, and your stress levels.
Your body already produces cannabinoids, called endocannabinoids, which communicate with your ECS. However, your ECS also communicates with cannabinoids found in cannabis, like CBD and THC. Called “phytocannabinoids,” they mimic our body’s endocannabinoids and bind to the receptors in our ECS.
We still have a lot to learn about the ECS and the systems that it affects, but we do know that ECS may play a role in:
- Sleep
- Mood
- Appetite
- Stress
Best CBD for Sleep
Full Spectrum: When comparing types of CBD, it’s important to look for full spectrum hemp extract. That’s a formulation that contains a legal amount of THC. THC in small amounts seems to help CBD be more effective through a process called the “entourage effect,” according to available research.
Certified Organic: When searching for CBD to help you sleep, it’s important avoid any products that could potentially cause other health problems. That’s why we recommend looking for a CBD product that is USDA certified organic, so you can be sure that it is safe and clean. By finding CBD gummies that meet these criteria, you will find the best CBD gummies for sleep.
References
- “Cannabis, Cannabinoids, and Sleep: a Review of the Literature.” Current Psychiatry Reports. April 2017. Accessed January 30, 2022. https://pubmed.ncbi.nlm.nih.gov/28349316/
- “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente Journal. 2019. Accessed January 30, 2022. https://pubmed.ncbi.nlm.nih.gov/30624194/
